That sounds like a very nutritious and interesting flour blend created for your roti! Let's explore the potential benefits of each ingredient:
Sprouted Fenugreek: Sprouting fenugreek enhances its nutritional profile. It's a good source of fiber, which aids digestion and helps regulate blood sugar levels. Fenugreek may also have properties that support lactation, reduce cholesterol, and have anti-inflammatory effects.
Flax Seeds: These tiny seeds are packed with omega-3 fatty acids, known for their heart-healthy benefits and anti-inflammatory properties. They are also rich in fiber, which contributes to satiety and digestive health, and contain lignans which are antioxidants.
Chia Seeds: Similar to flaxseeds, chia seeds are an excellent source of omega-3 fatty acids and fiber. They also contain a good amount of protein and various micronutrients like calcium, phosphorus, and magnesium. Their ability to absorb water can promote a feeling of fullness.
Basil Seeds (Sabja Seeds): These seeds are rich in fiber, antioxidants, and minerals like calcium, magnesium, and iron. They are known for their cooling properties and can be helpful in regulating body temperature. They may also aid digestion and have mild laxative effects.
Moringa Leaves Powder: Often called a "super food," moringa is incredibly nutrient-dense. It's a good source of vitamins (like vitamin C. vitamin A, vitamins B), minerals (like iron, potassium, calcium), and antioxidants. It may offer benefits such as boosting immunity, reducing inflammation, and regulating blood sugar levels.
Jackfruit Powder: Depending on whether it's from mature or unripe jackfruit, the benefits can vary. Unripe jackfruit powder is high in fiber and may have prebiotic effects, supporting gut health. Mature jackfruit powder can provide some carbohydrates and fiber, and may also contain antioxidants
Wheat Grain: This provides the base for your flour and is a source of carbohydrates for energy. Whole wheat, if used, also contributes fiber, B vitamins, and some minerals.
Barley Grains: Barley grains are rich in fiber, vitamins, and minerals, supporting heart health and digestion. They help regulate blood sugar levels and aid in weight management due to their low glycemic index and high satiety. Versatile in the kitchen, barley also contributes to bone health and may reduce the risk of chronic diseases.